Freedom From Anxiety Workbook
Our Anxiety Workbook addresses a variety of aspects involved
when one suffers from anxiety. It especially pays close attention to how one thinks because there is a direct correlation
between how you think and how you feel. As you work through the worksheets you will begin to notice your confidence
lifting and a sense that you are more grounded. Through this process the anxiety begins to fade allowing room for new
thoughts and feelings with a sense of relief leading the way! You might consider our SKYPE Anxiety Groups to give you the support to beginning a freer life! In the groups we work through the worksheets with you and others
who share your issues with anxiety.
Depression Relief Workbook
Working Through Our Depression Workbook can be a life-altering
process. If you are under the 'depression cloud' it is difficult to go about daily life. Often the energy it takes
just to move through a day leaves one exhausted and unmotivated for anything else other that the absolute 'have-to's'.
Begin with our worksheets and you will begin to find a new way of thinking that amazingly helps lift the veil of depression.
Always remember how we think often determines how we feel. Begin today learning to move out of the all or nothing thinking
of depression. Bring some color to your world by seeing things in a new light not just the 'black and white' version
Anxiety and Depression Workbook Information
Anxiety and Depression both are made worse by how we think. Many people
try medications to assist them in feeling better. While there certainly is a need and place for medications they are
just a part of recovering from these life altering problems. A more lasting solution lies in the examining the thoughts
individual's hold as truths about almost everything within their lives. There is a direct correlation between how we
think and how we feel. The things people tell themselves (especially about themselves) often makes them their own worst
enemy. These thought distortions can make so many things worse in life especially anxiety and depression. On their
own anxiety and depression are difficult to live with. But the thoughts that often accompany these imbalances can paralyze
individuals. Anxiety and Depression can be extremely painful disorders but they do not have to completely overwhelm
people's lives. You can use your own personal power to address the internal dialog that worsens these disorders.
workbook addresses especially how people think and what they tell themselves. Try our workbook and begin to learn how
to think differently today!
OF WORKSHEET BELOW)
BEGIN RECOVERY TODAY
- ORDER & DOWNLOAD OUR Anxiety or Depression WORKBOOK!
**You Can't Beat Our Prices Anywhere...
Advantage of 29 Successful Years of Helping People Recover!~
Additionally, we will be providing online support to assist
those interested in working through the
various worksheets in the "Recovery Workbook".
If you are
already in treatment - please feel free to share what you learn through the worksheets online with your therapist or treatment
team. Often the worksheets bring up issues that one has not considered as a part of the recovery process. By
taking the worksheets completed to your therapist or treatment team they can further assist you on your road to
(**Below is an example of 1 of the worksheets available in our Recovery
The Trouble With Cognitive Distortions
You say you might be struggling
with the idea of ‘cognitive distortions’ (or the idea that some beliefs you hold about yourself might
not be true) Please describe in detail what that struggle might be like for you.
What does that
struggle disallow you to do?
If you were more able to be accepting
that some beliefs you hold about yourself are ‘just flat wrong’ what do you think you might do?
would enable you to evaluate your thoughts with more objectivity than you do today?
could you imagine that happening for you?
Who could be of help with those changes you would need to make?
did you pick that/those persons?
How do you imagine they would be of help?
you ever check out your thoughts (negative) with others you trust?
Why or why not?
What might happen if you did that?
you are wrong about the beliefs you hold within yourself about yourself?
How might you be able to keep the idea that you have cognitive distortions in the front of your thoughts?
What might happen to/for you if you were able to do this?
Do you tend to slip into old thought processes w/o being aware of it?
Why or why not?
Could you please develop a plan that
might assist you to monitor your thoughts on a regular basis. Please be very
List all the things
in your life that might improve as a result of your being able to correct any faulty thinking.
What are the scary parts of each of those changes – Specifically
Write a letter to that part of you that is soooo comfortable
with all the negative gobble-de-gook you tell yourself and believe ~ from the side of you that knows
better regardless of how small that part may be. Take this seriously!
What have you learned from this worksheet?
Anxiety, Depression, Anger, Shame & Faulty Thinking
(Cognitive Distortions) Recovery Support Groups
Need Help With SHAME ISSUES - ANXIETY
ANGER/RAGE CONCERNS or
COGNITIVE DISTORTIONS (FAULTY THINKING)?
Stop Feeling 'Alone, Isolated & Overwhelmed' With
Troubling Emotional Problems!
Try Our Skype Support Groups...Break the Isolation & Find Support
While Moving Into a Better Emotional Place.