Click to Download Worksheet List Here!
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Additionally, we will be providing online support to assist
those interested in working through the
various worksheets in the "Recovery Workbook".
If you are
already in treatment - please feel free to share what you learn through the worksheets online with your therapist or treatment
team. Often the worksheets bring up issues that one has not considered as a part of the recovery process. By taking
the worksheets completed to your therapist or treatment team they can further assist you on your road to recovery.
(**Below is an example of 1 of the worksheets available in our Recovery Workbook)
The Trouble With Cognitive Distortions
You say you might be struggling with the idea
of ‘cognitive distortions’ (or the idea that some beliefs you hold about yourself might not be true)
Please describe in detail what that struggle might be like for you.
What
does that struggle disallow you to do?
How?
If
you were more able to be accepting that some beliefs you hold about yourself are ‘just flat wrong’ what do you
think you might do?
What would enable you to evaluate your thoughts
with more objectivity than you do today?
How could you imagine that happening for you?
Who
could be of help with those changes you would need to make?
Why did you pick that/those persons?
How
do you imagine they would be of help?
Do you ever check out your thoughts (negative)
with others you trust?
Why or why not?
What
might happen if you did that?
What IF you are wrong about the beliefs you hold within
yourself about yourself?
How
might you be able to keep the idea that you have cognitive distortions in the front of your thoughts?
What
might happen to/for you if you were able to do this?
Do
you tend to slip into old thought processes w/o being aware of it?
Why or why not?
Could
you please develop a plan that might assist you to monitor your thoughts on a regular basis. Please be
very specific.
List
all the things in your life that might improve as a result of your being able to correct any faulty thinking.
What
are the scary parts of each of those changes – Specifically please.
Write
a letter to that part of you that is soooo comfortable with all the negative gobble-de-gook
you tell yourself and believe ~ from the side of you that knows better regardless of how small that part may be.
Take this seriously!
What
have you learned from this worksheet?
If you have seen this button on our site it is directing
those interested in attaining additional support with their recovery process through our "Recovery Workbook"
and "Message Forum". You can visit our message forum directly at http://www.edrecovering.com
Our workbook
is a tool in the recovery process. If you feel you need Additional Treatment or Therapy
for your eating disorder please seek that
out!
Addictions.net and the Eating Disorder Recovery Center
has been dedicated to Eating Disorders practically since its conception. We have attempted to provide quality information
and education relating to the most lethal of all psychiatric illnesses. Deborah Kuehnel, LCSW - the developer of
addictions.net has spent the past 29 years of her career assisting individuals into the recovery process from these deadly
disorders. In the process she developed this workbook to assist her clients in addressing all the aspects needed
in the recovery process.
