Click to Download Worksheet List Here!
**(EXAMPLE OF WORKSHEET BELOW)
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Additionally,
we will be providing 'radio support' (click on our BlogTalkRadio to the left) to assist those interested in working through
the
various
worksheets in the "Recovery Workbook". (click on our BlogTalkRadio to the left)
If
you are already in treatment - please feel free to share what you learn through the worksheets online with your therapist
or treatment team. Often the worksheets bring up issues that one has not considered as a part of the recovery process.
By taking the worksheets completed to your therapist or treatment team they can further assist you on your road to recovery.
(**Below is an example of 1 of the worksheets available in our Recovery Workbook)
The Trouble
With Cognitive Distortions
You say you might be struggling with the idea of ‘cognitive distortions’
(or the idea that some beliefs you hold about yourself might not be true) Please describe in detail what
that struggle might be like for you.
What does that struggle disallow you to do?
How?
If
you were more able to be accepting that some beliefs you hold about yourself are ‘just flat wrong’ what do you
think you might do?
What would enable you to evaluate your thoughts with more objectivity than you
do today?
How could you imagine that happening for you?
Who could be of help with
those changes you would need to make?
Why did you pick that/those persons?
How do you imagine they
would be of help?
Do you ever check out your thoughts (negative) with others you trust?
Why
or why not?
What might happen if you did that?
What IF
you are wrong about the beliefs you hold within yourself about yourself?
How might you be able to
keep the idea that you have cognitive distortions in the front of your thoughts?
What might happen to/for
you if you were able to do this?
Do you tend to slip into old thought processes w/o being aware of it?
Why
or why not?
Could you please develop a plan that might assist you to monitor your thoughts
on a regular basis. Please be very specific.
List all the things in your
life that might improve as a result of your being able to correct any faulty thinking.
What are the scary parts
of each of those changes – Specifically please.
Write a letter to that part of you that is soooo
comfortable with all the negative gobble-de-gook you tell yourself and believe ~ from the side of you that
knows better regardless of how small that part may be. Take this seriously!
What
have you learned from this worksheet?
Our workbook is a tool in the
recovery process. If you feel you need Additional Treatment or Therapy
for your eating disorder please seek that out!
Addictions.net and the Eating Disorder
Recovery Center has been dedicated to Eating Disorders practically since its conception. We have attempted to provide
quality information and education relating to the most lethal of all psychiatric illnesses. Deborah Kuehnel, LCSW -
the developer of addictions.net has spent the past 31 years of her career assisting individuals into the recovery process
from these deadly disorders. In the process she developed this workbook to assist her clients in addressing all the
aspects needed in the recovery process.
